Recommended footwear for trekking in Cusco

Did you know that the foot is a structure made up of 28 bones, 33 joints and more than 100 tendons? Without a doubt, footwear is essential, since the feet are what support our bodies and allow us to move, travel routes and trails.

The renowned Spanish podiatrist, Víctor Alfaro, mentions that “the feet are one of the most important parts of the body”, and we absolutely agree. Therefore, it is important to choose good trekking footwear, and also take care of and protect them, since your feet are your companions in this adventure called “life.”

In this sense, today we will learn more about the appropriate footwear that you should choose for trekking and outdoor activities . Likewise, I will recommend three top brands that will help you live a more pleasant experience during your trip through the mountains.

• Trekking footwear
• Sneakers or Boots?
• Tips for choosing your footwear
• Recommended brands
  • Salewa
  • Columbia
  • Merrel

Trekking footwear

Currently, there is a variety of hiking and trekking footwear, we can find different models, materials and designs. However, we must take into account the intensity and terrain of the route we are going to travel.

In this sense, if the routes you will travel are soft and the terrain is flat and kind to your body, we recommend using shoes: with good grip, non-slip and with resistant soles, which will allow you greater fixation and safety. However, if the routes you choose are rugged and require more effort, we definitely recommend mountain boots, with good grip and soles that cushion your body.

Sneakers or Boots?

Although sneakers allow greater mobility to the foot, and have advantages such as better movement and lightness in the step. The boots help provide better ankle support, and also allow greater safety for your ankle and are recommended for people with a history of sprains or injuries.

However, both are great options to enjoy adventures in the mountains and trekking, but we must take into account, as mentioned above, the routes, the conditions of the terrain and the places. So you can alternate the two types of footwear.

Tips for choosing your footwear

Choosing the right trekking footwear is crucial to ensuring comfort, support and protection during your outdoor adventures. Here are some key features to consider when selecting trekking shoes:

Fit and Size:

• Footwear should fit comfortably, not too tight or too loose.
• Consider the shape of your feet and look for models that adapt to your foot type.

Impermeability:

• For hikes in wet conditions, choose footwear with waterproof materials or water-repellent treatments.
• Taped seams and tongues that keep out water are added benefits.

Breathability:

• The shoe’s ability to allow water vapor to escape helps keep feet dry and comfortable.
• Breathable materials, such as GORE-TEX membranes, are popular.

Outsole:

• A durable and grippy sole is essential.
• Deep traction patterns provide stability on a variety of terrain.
• Choosing between vibram or similar soles may depend on personal preference and type of terrain.

Cushioning and Support:

• Look for shoes with good cushioning to absorb impacts.
• Good arch and ankle support helps prevent injuries and reduces fatigue.

Weight:

• Choose a lightweight shoe for faster hikes and less technical terrain.
• For more difficult terrain, you can opt for more robust and resistant models, although this may increase the weight.

Outer Material:

• Strong materials, such as high-quality leather or durable synthetic materials, offer protection from rocks and debris.
• Consider the abrasion resistance of the material.

Ankle Protection:

• For uneven terrain, consider mid-top or high-top footwear to provide greater stability and ankle protection.

Lacing System:

• A lacing system that allows for a custom fit is important.
• Some models may have locking hooks to maintain the fit throughout the hike.

Durability and Construction:

• Check the quality of construction and durability of materials.
• Check the stitching, reinforcements, and overall quality of the shoe.

Style and Design:

• Although it is not as crucial as other features, choose a design that you like and suits your aesthetic preferences.

Recommendations and Reviews:

• Research and read reviews from other hikers to get opinions on the performance of different models and brands.

Before making a purchase, it’s helpful to try out shoes in a store to make sure they meet your expectations for comfort and fit. Also consider talking to staff at trekking equipment stores for specific recommendations.

Brands

Currently, there are many brands of footwear, however, I have chosen three brands, because they have good grip on the foot, can adhere to any terrain and are comfortable and resistant. Likewise, we consider that it is worth making a good investment in footwear, if you want to enjoy and feel safe in every step.

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